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Greek Salad
per 1 cup - Calories: 106kcal | Fat: 7.28g | Carbs: 3.38g | Prot: 6.99g
Other sizes: 1 serving - 106kcal , 100 g - 101kcal , 1 oz - 29kcal ,
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Grilled Chicken
per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Prot: 16.79g
Other sizes: 1 thin slice - 17kcal , 1 medium slice - 33kcal , 1 thick slice - 50kcal ,
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Portuguese Grilled Chicken Breast
per 100 g - Calories: 165kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 31.02g
Other sizes: 1 serving - 264kcal , 1 piece - 132kcal ,
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Grilled Chicken (Skin Not Eaten)
per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes: 1 thick slice - 40kcal , 1 oz of boneless (yield after skin removed) - 47kcal , 1 oz of boneless, skinless - 53kcal ,
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Greek Olives
per 1 olive - Calories: 16kcal | Fat: 1.43g | Carbs: 0.91g | Prot: 0.13g
Other sizes: 1 cup of whole - 154kcal , 100 g - 105kcal , 1 oz - 30kcal ,
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Greek Yogurt
per 100 g - Calories: 117kcal | Fat: 9.19g | Carbs: 5.04g | Prot: 4.05g
Other sizes: 1 cup - 281kcal , 1 serving (120 g) - 140kcal , 1 oz - 33kcal ,
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Grilled Fish
per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes: 1 oz of boneless - 31kcal , 1 oz, with bone of (yield after bone removed) - 21kcal , 1 serving - 93kcal ,
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Chicken or Turkey Salad
per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Prot: 29.48g
Other sizes: 1 serving - 314kcal , 100 g - 229kcal ,
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Chicken Salad
per 1 cup - Calories: 318kcal | Fat: 11.86g | Carbs: 17.55g | Prot: 34.81g
Other sizes: 1 serving - 318kcal , 100 g - 132kcal , 1 oz - 38kcal ,
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Low Fat Greek Yogurt
per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Prot: 14.65g
Other sizes: 1 serving (120 g) - 93kcal , 100 g - 78kcal ,
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Nutrition Facts
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