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Cooked Okra (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Prot: 2.99g
Other sizes: 1 pod - 5kcal , 1 serving - 34kcal , 100 g - 41kcal ,
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Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 101kcal | Fat: 4.06g | Carbs: 11.32g | Prot: 5.21g
Other sizes: 1 10 snowpea serving - 16kcal , 1 serving - 50kcal , 100 g - 61kcal ,
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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes: 1 medium - 68kcal , 1 slice - 2kcal , 1 large - 103kcal ,
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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of mashed - 91kcal , 1 cup of slices - 68kcal , 1 medium - 130kcal ,
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Oat Bran Cereal made with Milk
per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Prot: 14.13g
Other sizes: 1 serving - 140kcal , 100 g - 85kcal ,
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Oat Bran Cereal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal ,
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Instant Tea Presweetened (made From Powdered)
per 1 mug - Calories: 83kcal | Fat: 0.14g | Carbs: 20.50g | Prot: 0.02g
Other sizes: 1 fl oz - 10kcal , 1 teacup - 62kcal , 1 serving - 62kcal ,
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Orange Breakfast Drink (made From Frozen Concentrate)
per 1 cup - Calories: 118kcal | Fat: 0.17g | Carbs: 29.38g | Prot: 0.17g
Other sizes: 1 serving - 118kcal , 1 fl oz - 15kcal , 100 g - 47kcal ,
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Cooked Glazed Carrots (from Fresh)
per 1 cup, NFS - Calories: 201kcal | Fat: 11.48g | Carbs: 25.12g | Prot: 1.08g
Other sizes: 1 serving - 100kcal , 1 baby carrot - 12kcal , 1 cup, baby - 214kcal ,
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2% Fat Milk
per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g
Other sizes: 1 serving - 122kcal , 1 fl oz - 15kcal , 100 g - 50kcal ,
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Mashed Potato made with Milk and Fat (from Fresh)
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