Food database and calorie counter  

Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.762g
4%
Trans Fat
-
Polyunsaturated Fat
1.241g
Monounsaturated Fat
1.779g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
11.32g
4%
Dietary Fiber
4.5g
16%
Sugars
6.35g
Protein
5.21g
Vitamin D
-
Calcium
68mg
5%
Iron
3.15mg
18%
Potassium
383mg
8%
Vitamin A
120mcg
13%
Vitamin C
76.4mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
4.06g
Carbs
11.32g
Prot
5.21g
There are 101 calories in 1 cup of Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 10 snowpea serving 16
1 oz 17
100 g 61
1 cup 101

Related types of Snow Peas:

Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  View More Snow Peas Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
  View More Peas Nutritional Info

See also:

Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Western Family Green Peas
Ferma Frozen 3-Way Mixed Vegetables
Harvest Snaps Green Pea Snack Crisps
Nature's Touch Organic Green Peas
Bulk Barn Pea Protein Crisps
Compliments Organic Green Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.