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Low Sodium Lowfat Cottage Cheese
per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Prot: 12.4g
Other sizes: 1 cup - 163kcal , 1 serving - 81kcal , 1 oz - 20kcal ,
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Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Prot: 12.4g
Other sizes: 1 cup - 163kcal , 1 oz - 20kcal ,
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Lowfat Cottage Cheese (with Fruit)
per 1 cup - Calories: 174kcal | Fat: 2.83g | Carbs: 17.02g | Prot: 20.32g
Other sizes: 1 serving - 87kcal , 100 g - 77kcal , 1 oz - 22kcal ,
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Lactose Reduced Lowfat Cottage Cheese
per 100 g - Calories: 74kcal | Fat: 1.0g | Carbs: 3.2g | Prot: 12.4g
Other sizes: 1 cup - 168kcal , 1 serving - 84kcal , 1 oz - 21kcal ,
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Lowfat Cottage Cheese (with Vegetables)
per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 serving - 76kcal , 100 g - 67kcal , 1 oz - 19kcal ,
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Cottage Cheese (Lowfat 2% Milkfat)
per 1 cup - Calories: 203kcal | Fat: 4.36g | Carbs: 8.20g | Prot: 31.05g
Other sizes: 4 oz - 102kcal , 100 g - 90kcal ,
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Low Sodium Swiss Cheese
per 1 slice - Calories: 105kcal | Fat: 7.67g | Carbs: 0.95g | Prot: 7.95g
Other sizes: 1 cup of shredded - 406kcal , 1 cup of diced - 496kcal , 1 cup, NFS - 406kcal ,
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Low Sodium Cheese Cracker
per 1 round cracker - Calories: 7kcal | Fat: 0.33g | Carbs: 0.76g | Prot: 0.13g
Other sizes: 1 cup of crushed - 407kcal , 1 square cracker - 6kcal , 1 cup, NFS - 201kcal ,
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Low Sodium Mozzarella Cheese
per 100 g - Calories: 280kcal | Fat: 17.1g | Carbs: 3.1g | Prot: 27.5g
Other sizes: 1 slice - 79kcal , 1 cup, NFS - 316kcal , 1 cup of shredded - 316kcal ,
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Lowfat Low Sodium Snack Cracker
per 1 cup - Calories: 196kcal | Fat: 5.81g | Carbs: 33.17g | Prot: 3.23g
Other sizes: 1 cracker - 10kcal , 1 serving - 41kcal , 100 g - 446kcal ,
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