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Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)
per 1 Healthy Choice meal - Calories: 296kcal | Fat: 7.16g | Carbs: 41.85g | Prot: 15.99g
Other sizes: 1 serving - 296kcal , 100 g - 116kcal ,
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Nutrition Facts
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Meatless Spaghetti Spinach Noodles with Tomato Sauce
per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Prot: 8.11g
Other sizes: 1 serving - 248kcal , 100 g - 100kcal , 1 oz - 28kcal ,
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Nutrition Facts
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Cooked Spinach (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal ,
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Nutrition Facts
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Meat
per 100 g - Calories: 287kcal | Fat: 19.29g | Carbs: 0g | Prot: 26.41g
Other sizes: 1 oz of boneless, cooked - 81kcal , 1 cup of cooked, diced - 385kcal , 1 serving - 244kcal ,
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Nutrition Facts
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Meat Pie
per 1 piece - Calories: 258kcal | Fat: 15.09g | Carbs: 20.74g | Prot: 9.60g
Other sizes: 1 pie - 1552kcal , 1 serving - 258kcal , 100 g - 217kcal ,
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 cup of shredded - 283kcal , 1 serving - 159kcal ,
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Meat Spread or Potted Meat Sandwich
per 1 sandwich - Calories: 268kcal | Fat: 11.36g | Carbs: 32.57g | Prot: 8.19g
Other sizes: 1 serving - 268kcal , 100 g - 250kcal , 1 oz - 71kcal ,
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Nutrition Facts
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Meat Spread or Potted Meat
per 1 tbsp - Calories: 47kcal | Fat: 4.26g | Carbs: 0.30g | Prot: 1.76g
Other sizes: 1 cup - 752kcal , 1 can - 521kcal , 1 serving - 47kcal ,
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Nutrition Facts
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Lasagna with Cheese and Sauce (Diet Frozen Meal)
per 1 meal - Calories: 427kcal | Fat: 15.63g | Carbs: 54.85g | Prot: 18.13g
Other sizes: 1 serving - 427kcal , 100 g - 137kcal ,
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Nutrition Facts
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Fresh Spinach Pasta
per 100 g - Calories: 289kcal | Fat: 2.1g | Carbs: 55.72g | Prot: 11.26g
Other sizes: 4 1/2 oz - 370kcal , 1 lb - 1311kcal ,
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Nutrition Facts
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Lasagna with Meat and Spinach
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garlic bread
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