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Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)
per 1 Healthy Choice meal - Calories: 296kcal | Fat: 7.16g | Carbs: 41.85g | Prot: 15.99g
Other sizes: 1 serving - 296kcal , 100 g - 116kcal ,
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Nutrition Facts
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Lasagna with Meat and Spinach
per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Prot: 21.88g
Other sizes: 1 cup - 380kcal , 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal , 1 serving - 313kcal ,
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Nutrition Facts
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Lasagna with Chicken or Turkey and Spinach
per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Prot: 22.60g
Other sizes: 1 serving - 303kcal , 1 cup - 368kcal , 1 lasagna - 2734kcal ,
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Nutrition Facts
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Reduced Fat Cheese Cracker
per 1 cracker - Calories: 4kcal | Fat: 0.07g | Carbs: 0.72g | Prot: 0.14g
Other sizes: 1 cup - 199kcal , 1 serving - 59kcal , 100 g - 414kcal ,
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Nutrition Facts
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Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)
per 1 Weight Watchers meal - Calories: 368kcal | Fat: 13.14g | Carbs: 39.19g | Prot: 23.74g
Other sizes: 1 serving - 368kcal , 100 g - 118kcal ,
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Nutrition Facts
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Lasagna with Cheese and Sauce (Diet Frozen Meal)
per 1 meal - Calories: 427kcal | Fat: 15.63g | Carbs: 54.85g | Prot: 18.13g
Other sizes: 1 serving - 427kcal , 100 g - 137kcal ,
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Nutrition Facts
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Reduced Sodium Flavored Rice and Pasta Mixture
per 1 cup - Calories: 221kcal | Fat: 6.70g | Carbs: 34.55g | Prot: 5.27g
Other sizes: 1 serving - 166kcal , 1 oz, dry, yields - 89kcal , 100 g - 113kcal ,
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Nutrition Facts
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Reduced Fat American Cheese
per 1 slice - Calories: 82kcal | Fat: 4.79g | Carbs: 3.60g | Prot: 5.98g
Other sizes: 1 cup of shredded - 271kcal , 100 g - 240kcal ,
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Nutrition Facts
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Reduced Sodium Soy Sauce
per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.36g | Prot: 0.83g
Other sizes: 1 cup - 135kcal , 100 g - 53kcal , 1 oz - 15kcal ,
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Nutrition Facts
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Reduced Sodium Teriyaki Sauce
per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Prot: 0.95g
Other sizes: 1 cup - 214kcal , 1 serving - 13kcal , 100 g - 84kcal ,
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Nutrition Facts
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