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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 1 oz - Calories: 41kcal | Fat: 1.92g | Carbs: 0.00g | Prot: 5.54g
Other sizes: 1 lb - 653kcal , 100 g - 144kcal ,
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Nutrition Facts
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Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 132kcal | Fat: 5.2g | Carbs: 0.0g | Prot: 19.99g
Other sizes: 1 oz - 37kcal , 1 chop, excluding refuse - 133kcal , 1 lb - 599kcal ,
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Nutrition Facts
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal ,
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Nutrition Facts
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Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
per 1 steak, excluding refuse - Calories: 205kcal | Fat: 15.91g | Carbs: 0.00g | Prot: 14.44g
Other sizes: 1 oz - 69kcal , 1 lb - 1107kcal , 100 g - 244kcal ,
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Nutrition Facts
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Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 259kcal | Fat: 20.86g | Carbs: 0.0g | Prot: 16.63g
Other sizes: 1 oz - 73kcal , 1 lb - 1175kcal ,
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Nutrition Facts
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g ,
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Nutrition Facts
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 151kcal | Fat: 7.63g | Carbs: 0.0g | Prot: 19.29g
Other sizes: 1 oz - 43kcal , 1 lb - 685kcal ,
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Nutrition Facts
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 124kcal | Fat: 3.8g | Carbs: 0.0g | Prot: 21.11g
Other sizes: 1 oz - 35kcal , 1 lb - 562kcal ,
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Nutrition Facts
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
per 1 oz - Calories: 44kcal | Fat: 2.03g | Carbs: 0.00g | Prot: 6.03g
Other sizes: 1 lb - 708kcal , 100 g - 156kcal ,
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Nutrition Facts
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal ,
more...
Nutrition Facts
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