Kellogg's Cheez-It Calories and Nutritional Information

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Cheez-It (Kellogg's)

per 18 crackers (20g) - Calories: 100kcal | Fat: 5.00g | Carbs: 12.00g | Prot: 2.00g Nutrition Facts - Similar

Cheez It Crunch (Kellogg's)

per 12 crackers (20g) - Calories: 90kcal | Fat: 4.00g | Carbs: 13.00g | Prot: 2.00g Nutrition Facts - Similar

Cheez-It Hot & Spicy (Kellogg's)

per 17 crackers (20g) - Calories: 100kcal | Fat: 5.00g | Carbs: 12.00g | Prot: 2.00g Nutrition Facts - Similar

Cheez It Extra Cheesy (Kellogg's)

per 1 serving (30g) - Calories: 150kcal | Fat: 8.00g | Carbs: 18.00g | Prot: 3.00g Nutrition Facts - Similar

Cheez-It White Cheddar (Kellogg's)

per 1/2 cup (30g) - Calories: 150kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 2.00g Nutrition Facts - Similar

Cheez-It Reduced Fat (Sunshine)

per 29 crackers (30g) - Calories: 130kcal | Fat: 4.50g | Carbs: 20.00g | Prot: 4.00g Nutrition Facts - Similar

Tuna in Oil (Canned)

per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes: 1 cup, solid or chunks, drained - 289kcal , 1 can (6.5 oz), drained - 317kcal , 1 oz - 56kcal , more... Nutrition Facts - Similar

Tuna in Water (Canned)

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 can (6.5 oz), drained - 194kcal , 1 can (12.5 to 13 oz), drained - 382kcal , 1 serving - 99kcal , more... Nutrition Facts - Similar

Canned Sweetpotato in Syrup (Fat Added in Cooking)

per 1 cup of pieces - Calories: 203kcal | Fat: 3.60g | Carbs: 41.31g | Prot: 1.93g
Other sizes: 1 cup of mashed - 263kcal , 1 serving - 101kcal , 100 g - 101kcal , more... Nutrition Facts - Similar

Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)

per 1 cup - Calories: 76kcal | Fat: 0.53g | Carbs: 18.29g | Prot: 2.54g
Other sizes: 1 serving - 38kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

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