Kale Calories and Nutritional Information

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Chop Chop Salad Kit Ginger Sesame (Dole)

per 2 cups (100g) - Calories: 160kcal | Fat: 11.00g | Carbs: 13.00g | Prot: 3.00g Nutrition Facts - Similar

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g , more... Nutrition Facts - Similar

Kale (Without Salt, Drained, Cooked, Boiled)

per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g , more... Nutrition Facts - Similar

Sweet Kale Salad (Dressing) (Eat Smart)

per 1 tbsp (18g) - Calories: 80kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 0.00g Nutrition Facts - Similar

Sweet Kale Chopped Salad (Taylor Farms)

per 100g - Calories: 200kcal | Fat: 13.00g | Carbs: 15.00g | Prot: 4.00g Nutrition Facts - Similar

Kale (Frozen)

per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes: 1 package - 80kcal , 1 oz - 8kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Ultimate Kale Chips (Solar Raw)

per 25 pieces - Calories: 60kcal | Fat: 3.50g | Carbs: 4.00g | Prot: 2.00g Nutrition Facts - Similar

Kale & Oregano Pesto (Sunflower Kitchen)

per 2 tbsp (30g) - Calories: 180kcal | Fat: 19.00g | Carbs: 2.00g | Prot: 1.00g Nutrition Facts - Similar

Cooked Kale (from Frozen)

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 serving - 36kcal , 1 10 oz frozen package yields - 140kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Tuscan Lemon Kale Chopped Salad (Taylor Farms)

per 100g - Calories: 190kcal | Fat: 17.00g | Carbs: 10.00g | Prot: 4.00g Nutrition Facts - Similar

Related searches for: **Kale**
vegetables	spinach	celery
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