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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal
, 1 square (4" square) (include frozen) - 99kcal
, 1 frozen waffle, NFS - 104kcal
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Nutrition Facts - Similar
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Whey and Milk Drink (Flavors Other Than Chocolate)
per 1 cup - Calories: 120kcal | Fat: 0.98g | Carbs: 26.06g | Prot: 1.56g
Other sizes:
1 bottle - 134kcal
, 1 fl oz - 15kcal
, 1 serving - 120kcal
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Nutrition Facts - Similar
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Whey (Acid, Fluid)
per 100 g - Calories: 24kcal | Fat: 0.09g | Carbs: 5.12g | Prot: 0.76g
Other sizes:
1 cup - 59kcal
, 1 quart - 236kcal
, 1 oz - 7kcal
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Nutrition Facts - Similar
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Whey (Acid, Dried)
per 1 cup - Calories: 193kcal | Fat: 0.31g | Carbs: 41.87g | Prot: 6.69g
Other sizes:
1 tbsp - 10kcal
, 1 oz - 96kcal
, 100 g - 339kcal
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Nutrition Facts - Similar
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100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
Other sizes:
1 medium - 96kcal
, 1 hamburger, hot dog bun, or large - 114kcal
, 1 serving - 96kcal
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Nutrition Facts - Similar
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Beef Patties (100%, Frozen, Cooked)
per 1 patty - Calories: 159kcal | Fat: 10.48g | Carbs: 0.58g | Prot: 14.71g
Other sizes:
1 oz - 71kcal
, 100 g - 249kcal
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Nutrition Facts - Similar
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Dry Sweet Whey
per 1 serving - Calories: 28kcal | Fat: 0.09g | Carbs: 5.96g | Prot: 1.03g
Other sizes:
1 tbsp - 26kcal
, 100 g - 353kcal
, 1 oz - 100kcal
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Nutrition Facts - Similar
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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes:
1 large slice - 80kcal
, 1 thin slice - 58kcal
, 100 g - 277kcal
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Nutrition Facts - Similar
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100% Whole Wheat Pita Bread
per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Prot: 4.41g
Other sizes:
1 small - 74kcal
, 1 large - 226kcal
, 1 serving - 120kcal
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Nutrition Facts - Similar
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 large submarine, hoagie - 359kcal
, 1 medium submarine, hoagie - 251kcal
, 1 serving - 96kcal
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Nutrition Facts - Similar
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