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Hard Whole Wheat Pretzels
per 100 g - Calories: 362kcal | Fat: 2.6g | Carbs: 81.2g | Prot: 11.1g ,
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Hard Pretzels
per 1 serving - Calories: 106kcal | Fat: 0.74g | Carbs: 22.33g | Prot: 2.90g
Other sizes: 1 1-3 ring pretzel - 11kcal , 1 10 pretzel sticks serving - 19kcal , 1 cup - 152kcal ,
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Whole Wheat Hard Bread Stick
per 1 stick - Calories: 33kcal | Fat: 0.84g | Carbs: 5.47g | Prot: 1.07g
Other sizes: 1 cup of small pieces - 168kcal , 1 serving - 33kcal , 100 g - 410kcal ,
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Hard Salted Pretzels
per 1 oz - Calories: 108kcal | Fat: 0.75g | Carbs: 22.61g | Prot: 2.93g
Other sizes: 10 twists - 228kcal , 100 g - 380kcal ,
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Hard Chocolate Coated Pretzels
per 1 pretzel - Calories: 50kcal | Fat: 1.84g | Carbs: 7.80g | Prot: 0.82g ,
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Hard White Wheat
per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Prot: 11.31g
Other sizes: 1 cup - 657kcal , 1 oz - 97kcal , 1 lb - 1551kcal ,
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Hard Red Winter Wheat
per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Prot: 24.21g
Other sizes: 1 oz - 93kcal , 1 lb - 1483kcal , 100 g - 327kcal ,
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Pretzels
per 1 cup - Calories: 171kcal | Fat: 1.18g | Carbs: 35.89g | Prot: 4.65g
Other sizes: 1 pretzel - 11kcal , 1 serving - 106kcal , 100 g - 380kcal ,
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 305kcal ,
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Dry Whole Wheat Macaroni
per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g
Other sizes: 2 oz - 198kcal , 1 lb - 1579kcal , 100 g - 348kcal ,
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Hard Whole Wheat Pretzels
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