per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 cup of flaked - 160kcal
, 1 oz of boneless - 33kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g
Other sizes:
1 medium leaf - 6kcal
, 1 large leaf - 8kcal
, 1 small head - 171kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Prot: 0.86g
Other sizes:
1 cup of chopped - 30kcal
, 1 cup of sliced - 18kcal
, 1 tbsp - 2kcal
, more...Nutrition Facts - Similar