per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes: 1 oz of boneless - 75kcal , 1 oz of boneless (yield after cooking) - 71kcal , 1 large crappie - 1252kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz of boneless - 76kcal , 1 oz, with bone of (yield after cooking, bone removed) - 48kcal , 1 oz, with bone of (yield after bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes: 1 cup of flaked - 298kcal , 1 fillet - 191kcal , 1 serving - 186kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes: 1 serving - 186kcal , 1 oz, without shell of - 62kcal , more...    Nutrition Facts - Similar

per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g
Other sizes: 1 oz - 84kcal , 100 g - 297kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Prot: 21.18g
Other sizes: 1 oz of boneless - 81kcal , 1 spot fillet - 174kcal , 1 large - 832kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes: 1 oz of boneless - 61kcal , 1 serving - 184kcal , 1 oz of boneless (yield after cooking) - 58kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes: 1 oz, with bone of (yield after bone removed) - 47kcal , 1 oz of boneless - 70kcal , 1 oz, with bone of (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless - Calories: 67kcal | Fat: 3.16g | Carbs: 2.34g | Prot: 6.92g
Other sizes: 1 oz, with bone of (yield after bone removed) - 45kcal , 1 oz of boneless (yield after cooking) - 64kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes: 1 cup of - 291kcal , 1 oz of - 62kcal , 1 serving - 184kcal , more...    Nutrition Facts - Similar