per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz of boneless - 63kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz of boneless (yield after cooking) - 60kcal
, more...Nutrition Facts - Similar
per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Prot: 26.60g
Other sizes:
1/2 medium - 212kcal
, 1 oz of boneless - 61kcal
, 1/2 large - 240kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 119kcal | Fat: 6.79g | Carbs: 0g | Prot: 13.60g
Other sizes:
1 oz of boneless - 69kcal
, 1 small - 92kcal
, 1 large - 158kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 261kcal | Fat: 12.15g | Carbs: 7.84g | Prot: 28.04g
Other sizes:
1 oz of raw - 50kcal
, 1 oz of - 73kcal
, 1 cup of diced - 365kcal
, more...Nutrition Facts - Similar