East Side Mario's Sauteed Basa Filet Calories and Nutritional Information

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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)

per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g
Other sizes: 1 oz - 35kcal , 1 lb - 558kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Sweet Red Peppers (Sauteed)

per 100 g - Calories: 145kcal | Fat: 12.75g | Carbs: 6.57g | Prot: 1.04g , more... Nutrition Facts - Similar

Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)

per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g
Other sizes: 1 cup - 175kcal , 1 serving - 278kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 steak - 267kcal , 1 oz - 37kcal , 1 lb - 585kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)

per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes: 1 steak - 282kcal , 1 serving - 143kcal , 1 oz - 48kcal , more... Nutrition Facts - Similar

Side Veg (Broccoli & Mixed Peppers) (East Side Mario's)

per 1 serving (113g) - Calories: 60kcal | Fat: 3.50g | Carbs: 5.00g | Prot: 3.00g Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)

per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes: 1 oz - 38kcal , 1 lb - 603kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)

per 100 g - Calories: 124kcal | Fat: 3.24g | Carbs: 0.17g | Prot: 21.96g
Other sizes: 1 steak - 248kcal , 1 oz - 35kcal , 1 lb - 562kcal , more... Nutrition Facts - Similar

Far East Style Blend (Western Family)

per 1 cup (85g) - Calories: 40kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 2.00g Nutrition Facts - Similar

Cooked or Sauteed Mature Onions (Fat Added in Cooking)

per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Prot: 2.86g
Other sizes: 1 large slice - 19kcal , 1 large - 75kcal , 1 small - 35kcal , more... Nutrition Facts - Similar

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