Earls Warm Kale Salad Calories and Nutritional Information

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Warm Kale Salad (Earls)

per 100g - Calories: 790kcal | Fat: 63.00g | Carbs: 46.00g | Prot: 16.00g Nutrition Facts - Similar

Warm Kale Salad (No Dressing) (Earls)

per 1 salad (285g) - Calories: 430kcal | Fat: 23.00g | Carbs: 44.00g | Prot: 15.00g Nutrition Facts - Similar

Warm Potato Salad (Earls)

per 1 serving (217g) - Calories: 431kcal | Fat: 31.00g | Carbs: 29.00g | Prot: 9.00g Nutrition Facts - Similar

West Coast Prawn Salad (Earls)

per 1 serving (443g) - Calories: 701kcal | Fat: 46.30g | Carbs: 50.20g | Prot: 24.60g Nutrition Facts - Similar

Pecan Chicken Rocket Salad (Earls)

per 1 serving (357g) - Calories: 450kcal | Fat: 29.00g | Carbs: 39.00g | Prot: 14.00g Nutrition Facts - Similar

Santa Fe Chicken Salad with Dressing (Earls)

per 1 salad (562g) - Calories: 880kcal | Fat: 44.00g | Carbs: 73.00g | Prot: 58.00g Nutrition Facts - Similar

Kale

per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
Other sizes: 1 oz - 14kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen)

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 serving - 36kcal , 1 10 oz frozen package yields - 140kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Kale (from Canned)

per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

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