Dole American Blend Calories and Nutritional Information

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Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.71g
Other sizes: 1 oz of boneless - 26kcal , 3 oz - 77kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

All-American Slam (Denny's)

per 1 serving (283g) - Calories: 400kcal | Fat: 29.90g | Carbs: 2.90g | Prot: 28.50g Nutrition Facts - Similar

American Style Meatloaf (The Ultimate High Protein Handbook)

per 1 serving - Calories: 281kcal | Fat: 9.00g | Carbs: 19.00g | Prot: 31.00g Nutrition Facts - Similar

American Mix Salad (Fresh Express)

per 2 cups (65g) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 1.00g Nutrition Facts - Similar

All American Cheeseburger (Jack Astor's)

per 1 burger (356g) - Calories: 730kcal | Fat: 73.00g | Carbs: 42.00g | Prot: 41.00g Nutrition Facts - Similar

Berry Blend (Western Family)

per 1 1/4 cups (140g) - Calories: 60kcal | Fat: 0.50g | Carbs: 14.00g | Prot: 1.00g Nutrition Facts - Similar

Rice Blend (President's Choice)

per 1/3 cup uncooked (45g) - Calories: 160kcal | Fat: 0.50g | Carbs: 36.00g | Prot: 4.00g Nutrition Facts - Similar

Vitality Blend (Family Tradition)

per 2/3 cup (85g) - Calories: 90kcal | Fat: 1.50g | Carbs: 16.00g | Prot: 5.00g Nutrition Facts - Similar

Oatmeal Blend (Stoked Oats)

per 1 serving (40g) - Calories: 180kcal | Fat: 7.00g | Carbs: 22.00g | Prot: 7.00g Nutrition Facts - Similar

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