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Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 343kcal | Fat: 15.40g | Carbs: 29.56g | Prot: 20.99g
Other sizes:
1 serving - 343kcal
, 100 g - 136kcal
, 1 oz - 39kcal
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Nutrition Facts - Similar
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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 349kcal | Fat: 14.52g | Carbs: 32.87g | Prot: 20.89g
Other sizes:
1 serving - 349kcal
, 100 g - 140kcal
, 1 oz - 40kcal
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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Prot: 20.92g
Other sizes:
1 serving - 174kcal
, 100 g - 69kcal
, 1 oz - 20kcal
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Prot: 18.18g
Other sizes:
1 serving - 221kcal
, 100 g - 102kcal
, 1 oz - 29kcal
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes:
1 serving - 258kcal
, 100 g - 119kcal
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Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Prot: 23.33g
Other sizes:
1 serving - 159kcal
, 100 g - 98kcal
, 1 oz - 28kcal
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Roasted Dark Turkey Meat
per 100 g - Calories: 220kcal | Fat: 11.49g | Carbs: 0g | Prot: 27.38g
Other sizes:
1 thin slice - 31kcal
, 1 medium slice - 62kcal
, 1 thick slice - 92kcal
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Roasted Light and Dark Turkey Meat
per 100 g - Calories: 207kcal | Fat: 9.69g | Carbs: 0g | Prot: 27.98g
Other sizes:
1 thin slice - 29kcal
, 1 medium slice - 58kcal
, 1 thick slice - 87kcal
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Stewed Light or Dark Turkey Meat
per 1 medium slice - Calories: 48kcal | Fat: 1.74g | Carbs: 0g | Prot: 7.53g
Other sizes:
1 oz of boneless - 48kcal
, 1 thick slice - 72kcal
, 1 thin slice - 24kcal
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Light or Dark Roast Turkey Meat Rolled
per 1 slice - Calories: 43kcal | Fat: 1.62g | Carbs: 0.86g | Prot: 5.97g
Other sizes:
1 oz of raw - 31kcal
, 1 cup of diced - 209kcal
, 1 serving - 132kcal
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Nutrition Facts - Similar
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