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Multigrain Ciabatta Buns
(Costco)
per 1 bun (82g) - Calories: 250kcal | Fat: 4.50g | Carbs: 44.00g | Prot: 9.00g
Nutrition Facts
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Demi Ciabatta
(Costco)
per 1 bun (120g) - Calories: 280kcal | Fat: 1.50g | Carbs: 59.00g | Prot: 9.00g
Nutrition Facts
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9 Grain Ciabatta Bun (Triangle)
(Costco)
per 1 bun (86g) - Calories: 220kcal | Fat: 2.50g | Carbs: 43.00g | Prot: 8.00g
Nutrition Facts
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Cheese Bun
(Costco)
per 100g - Calories: 280kcal | Fat: 10.00g | Carbs: 37.00g | Prot: 13.00g
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Ciabatta
per 1 medium slice - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Prot: 1.76g
Other sizes: 1 small slice - 27kcal , 1 large slice - 81kcal , 1 loaf - 1230kcal ,
more...
Nutrition Facts
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Multigrain Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes: 1 medium - 95kcal , 1 serving - 113kcal , 1 hamburger or sandwich - 113kcal ,
more...
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Multigrain Bread
per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 58kcal , 100 g - 251kcal ,
more...
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Multigrain Oatmeal
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes: 1 oz, dry, yields - 103kcal , 1 serving - 99kcal , 1 cup, dry, yields - 295kcal ,
more...
Nutrition Facts
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Multigrain Bagel
per 1 regular - Calories: 272kcal | Fat: 1.34g | Carbs: 55.08g | Prot: 11.84g
Other sizes: 1 large - 339kcal , 1 miniature - 67kcal , 1 small - 179kcal ,
more...
Nutrition Facts
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Toasted Multigrain English Muffin
per 1 muffin - Calories: 128kcal | Fat: 0.95g | Carbs: 25.15g | Prot: 4.95g
Other sizes: 1 serving - 128kcal , 100 g - 255kcal , 1 oz - 72kcal ,
more...
Nutrition Facts
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