Food database and calorie counter

Costco

Demi Ciabatta

Nutrition Facts

Serving Size

1 bun (120 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

680mg

30%

Total Carbohydrate

59.00g

21%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Nov 11 04:28 PM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (5%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

280

Fat

1.5g

Carbs

59g

Prot

There are 280 calories in 1 bun (120 g) of Costco Demi Ciabatta.

Calorie Breakdown: 5% fat, 83% carbs, 13% prot.

Related Buns from Costco:

Cheese Bun
9 Grain Ciabatta Bun (Triangle)
Ground Turkey

More products from Costco:

Amberjack
Cheese Pizza
Beef Bulgogi
Salted Cod
Pepperoni Pizza (252g)
	View all Costco Products

Other types of Buns:

Frosted Sweet Cinnamon Bun
Hamburger or Hotdog Rolls
Sweet Cinnamon Bun
	View More Buns Nutritional Info

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