Costco 9 Grain Ciabatta Bun (Triangle) Calories and Nutritional Information

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9 Grain Ciabatta Bun (Triangle) (Costco)

per 1 bun (86g) - Calories: 220kcal | Fat: 2.50g | Carbs: 43.00g | Prot: 8.00g Nutrition Facts - Similar

Multigrain Ciabatta Buns (Costco)

per 1 bun (82g) - Calories: 250kcal | Fat: 4.50g | Carbs: 44.00g | Prot: 9.00g Nutrition Facts - Similar

Demi Ciabatta (Costco)

per 1 bun (120g) - Calories: 280kcal | Fat: 1.50g | Carbs: 59.00g | Prot: 9.00g Nutrition Facts - Similar

Cheese Bun (Costco)

per 100g - Calories: 280kcal | Fat: 10.00g | Carbs: 37.00g | Prot: 13.00g Nutrition Facts - Similar

Whole Grain Bagel (Costco)

per 1 bagel (99g) - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Prot: 14.00g Nutrition Facts - Similar

Ciabatta

per 1 medium slice - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Prot: 1.76g
Other sizes: 1 small slice - 27kcal , 1 large slice - 81kcal , 1 loaf - 1230kcal , more... Nutrition Facts - Similar

Keto Bun

per 1 bun - Calories: 160kcal | Fat: 13.81g | Carbs: 2.71g | Prot: 7.09g
Other sizes: 1 serving - 160kcal , 100 g - 320kcal , 1 oz - 91kcal , more... Nutrition Facts - Similar

Steamed Bun

per 1 medium - Calories: 47kcal | Fat: 1.15g | Carbs: 8.02g | Prot: 1.06g
Other sizes: 1 small - 26kcal , 1 large - 76kcal , 1 serving - 47kcal , more... Nutrition Facts - Similar

Cheese Bun

per 1 bun - Calories: 185kcal | Fat: 5.62g | Carbs: 27.88g | Prot: 5.83g
Other sizes: 1 serving - 185kcal , 100 g - 308kcal , more... Nutrition Facts - Similar

White Rice (Short-Grain)

per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g
Other sizes: 1 cup - 716kcal , 1 oz - 101kcal , more... Nutrition Facts - Similar

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