Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking) Calories and Nutritional Information

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Cooked Okra (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes: 1 10 oz frozen package yields - 118kcal , 1 serving - 42kcal , 1 piece - 4kcal , more... Nutrition Facts - Similar

Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 98kcal | Fat: 4.29g | Carbs: 12.93g | Prot: 5.63g
Other sizes: 1 sprout - 13kcal , 1 serving - 49kcal , 100 g - 61kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (from Frozen, Fat Added in Cooking)

per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g
Other sizes: 1 cup of mashed - 88kcal , 100 g - 36kcal , 1 oz - 10kcal , more... Nutrition Facts - Similar

Cooked Dry White Beans (Fat Not Added in Cooking)

per 1 cup - Calories: 242kcal | Fat: 0.61g | Carbs: 43.65g | Prot: 16.92g
Other sizes: 1 cup, dry, yield after cooking - 661kcal , 1 serving - 121kcal , 1 oz dry, yield after cooking - 94kcal , more... Nutrition Facts - Similar

Creamed Spinach (from Frozen)

per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes: 1 serving - 78kcal , 100 g - 78kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Yellow Snap Beans (Frozen)

per 1 oz - Calories: 9kcal | Fat: 0.06g | Carbs: 2.15g | Prot: 0.51g
Other sizes: 1 cup - 41kcal , 1 package - 94kcal , 1 lb - 150kcal , more... Nutrition Facts - Similar

Tortilla Chips (White Corn)

per 100 g - Calories: 488kcal | Fat: 23.36g | Carbs: 65.32g | Prot: 7.79g
Other sizes: 1 oz - 138kcal , 1 bag - 1039kcal , more... Nutrition Facts - Similar

White Sweet Corn

per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Prot: 2.90g
Other sizes: 1 ear, small - 63kcal , 1 ear, large - 123kcal , 100 g - 86kcal , more... Nutrition Facts - Similar

Yellow Whole Grain Corn Flour

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes: 1 cup - 422kcal , 1 oz - 102kcal , more... Nutrition Facts - Similar

Cooked Collards (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 26kcal | Fat: 0.36g | Carbs: 4.88g | Prot: 2.10g
Other sizes: 1 cup of fresh - 33kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

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vegetables	grits	tomatoes
peas		corn

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