Cooked Kale (from Frozen) Calories and Nutritional Information

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Kale

per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
Other sizes: 1 oz - 14kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cream Sauce (from Frozen)

per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes: 1 serving - 87kcal , 1 stalk - 36kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Cooked Snowpea (Pea Pod, from Frozen)

per 1 cup - Calories: 116kcal | Fat: 4.29g | Carbs: 14.47g | Prot: 5.59g
Other sizes: 1 serving - 57kcal , 1 10 snowpea serving - 19kcal , 1 10 oz frozen package yields - 183kcal , more... Nutrition Facts - Similar

Creamed Spinach (from Frozen)

per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes: 1 serving - 78kcal , 100 g - 78kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Cooked Spinach with Cheese Sauce (from Frozen)

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g
Other sizes: 1 serving - 89kcal , 100 g - 89kcal , 1 oz - 25kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Frozen)

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes: 1 baby ear - 8kcal , 1 10 oz frozen package yields - 273kcal , 1 mini ear or cobette - 56kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cheese Sauce (from Frozen)

per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Prot: 12.56g
Other sizes: 1 serving - 107kcal , 1 stalk - 45kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Cooked Peas and Carrots (from Frozen)

per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g
Other sizes: 1 serving - 54kcal , 100 g - 66kcal , more... Nutrition Facts - Similar

Cooked Immature Lima Beans (from Frozen)

per 100 g - Calories: 119kcal | Fat: 2.36g | Carbs: 18.83g | Prot: 6.17g
Other sizes: 1 bean - 2kcal , 1 cup - 220kcal , 1 serving - 109kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Related searches for: **Cooked Kale (from Frozen)**
vegetables	spinach	celery
carrots		kale

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