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Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 96kcal | Fat: 0.38g | Carbs: 20.20g | Prot: 3.15g
Other sizes:
1 cup - 158kcal
, 1 serving - 79kcal
, 1 oz - 27kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 23kcal | Fat: 0.50g | Carbs: 3.40g | Prot: 2.81g
Other sizes:
1 cup, canned - 49kcal
, 1 serving - 25kcal
, 1 oz - 7kcal
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Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.75g | Prot: 2.70g
Other sizes:
1 serving - 41kcal
, 100 g - 34kcal
, 1 oz - 10kcal
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Cooked Green String Beans (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g
Other sizes:
1 can - 117kcal
, 1 10 bean serving - 28kcal
, 1 cut piece - 1kcal
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Cooked Green String Beans (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Prot: 2.02g
Other sizes:
1 serving - 35kcal
, 1 10 bean serving - 32kcal
, 100 g - 50kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g
Other sizes:
1 can - 52kcal
, 1 cut piece - 0kcal
, 1 serving - 14kcal
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes:
1 serving - 18kcal
, 100 g - 28kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 55kcal | Fat: 0.28g | Carbs: 12.74g | Prot: 1.19g
Other sizes:
1 cup of diced - 51kcal
, 1 large - 23kcal
, 1 baby carrot - 3kcal
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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes:
1 baby ear - 6kcal
, 1 serving - 66kcal
, 1 medium ear - 69kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes:
1 serving - 20kcal
, 1 large spear - 4kcal
, 1 medium spear - 3kcal
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Nutrition Facts - Similar
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