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Cooked Dry White Beans (Fat Added in Cooking)
per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Prot: 16.04g
Other sizes:
1 oz dry, yield after cooking - 139kcal
, 1 serving - 178kcal
, 1 cup, yield after cooking - 978kcal
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Nutrition Facts - Similar
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Cooked Dry White Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 242kcal | Fat: 0.61g | Carbs: 43.65g | Prot: 16.92g
Other sizes:
1 cup, dry, yield after cooking - 661kcal
, 1 serving - 121kcal
, 1 oz dry, yield after cooking - 94kcal
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Cooked Dry White Beans
per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g
Other sizes:
1 cup, NFS - 356kcal
, 1 cup, dry, yields - 976kcal
, 1 oz dry, yield after cooking - 139kcal
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Cooked Dry Red Kidney Beans (Fat Added in Cooking)
per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g
Other sizes:
1 cup - 331kcal
, 1 16 oz can, drained, yields - 550kcal
, 1 serving - 165kcal
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Cooked Dry Lima Beans (Fat Added in Cooking)
per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Prot: 13.50g
Other sizes:
1 oz dry, yield after cooking - 128kcal
, 1 serving - 165kcal
, 100 g - 176kcal
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Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g
Other sizes:
1 cup of mashed - 282kcal
, 1 16 oz can, drained, yields - 360kcal
, 1 cup, dry, yield after cooking - 562kcal
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Cooked Dry Lima Beans (Fat Not Added in Cooking)
per 1 serving - Calories: 105kcal | Fat: 0.35g | Carbs: 19.10g | Prot: 7.13g
Other sizes:
1 cup, dry, yield after cooking - 579kcal
, 1 oz dry, yield after cooking - 81kcal
, 1 cup - 210kcal
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Cooked Dry Cowpeas (Fat Added in Cooking)
per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Prot: 12.30g
Other sizes:
1 oz dry, yield after cooking - 134kcal
, 1 serving - 153kcal
, 100 g - 176kcal
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Cooked Dry Chickpeas (Fat Added in Cooking)
per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Prot: 14.82g
Other sizes:
1 10 peas serving - 38kcal
, 1 oz dry, yield after cooking - 146kcal
, 1 serving - 201kcal
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Cooked Green String Beans (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Prot: 2.02g
Other sizes:
1 serving - 35kcal
, 1 10 bean serving - 32kcal
, 100 g - 50kcal
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