per 100 g - Calories: 55kcal | Fat: 0.31g | Carbs: 13.02g | Prot: 1.52g
Other sizes: 1 cup of unthawed - 81kcal , 1 oz - 16kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 cup of unthawed - Calories: 57kcal | Fat: 0.43g | Carbs: 13.74g | Prot: 1.45g
Other sizes: 1 oz - 9kcal , 100 g - 33kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 45kcal | Fat: 0.06g | Carbs: 10.82g | Prot: 0.68g
Other sizes: 1 cup - 452kcal , 1 fl oz - 56kcal , 1 can - 339kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.08g | Prot: 1.83g
Other sizes: 1 small head - 59kcal , 1 serving - 15kcal , 1 cup, flowerets - 33kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 26.84g | Prot: 1.69g
Other sizes: 1 fl oz - 14kcal , 1 oz - 13kcal , 100 g - 45kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 396kcal | Fat: 0.44g | Carbs: 103.15g | Prot: 0.66g , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 0.13g | Carbs: 23.98g | Prot: 0.63g
Other sizes: 1 cup of thawed - 235kcal , 10 slices - 146kcal , 1 package - 267kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 59kcal | Fat: 0.33g | Carbs: 14.12g | Prot: 1.45g , more...    Nutrition Facts - Similar