Buckwheat Groats Calories and Nutritional Information

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per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 serving - 104kcal , 1 cup, dry, yields - 463kcal , 1 cup of cooked - 155kcal , more... Nutrition Facts - Similar

Buckwheat Groats (Cooked, Roasted)

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g , more... Nutrition Facts - Similar

Buckwheat

per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Prot: 13.25g
Other sizes: 1 cup - 583kcal , 1 oz - 97kcal , more... Nutrition Facts - Similar

Buckwheat Groats (Dry Roasted)

per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g , more... Nutrition Facts - Similar

Buckwheat (Bob's Red Mill)

per 1/4 cup (46g) - Calories: 160kcal | Fat: 1.00g | Carbs: 32.00g | Prot: 6.00g Nutrition Facts - Similar

Goats Cheese (Hard)

per 100 g - Calories: 452kcal | Fat: 35.59g | Carbs: 2.17g | Prot: 30.52g , more... Nutrition Facts - Similar

Buckwheat Pancakes (Dry Mix)

per 1 cup, poured from box - Calories: 415kcal | Fat: 3.29g | Carbs: 86.99g | Prot: 13.30g
Other sizes: 1 oz - 96kcal , 100 g - 340kcal , more... Nutrition Facts - Similar

Buckwheat Pancakes

per 100 g - Calories: 178kcal | Fat: 6.38g | Carbs: 24.27g | Prot: 6.78g
Other sizes: 1 pancake - 4kcal , 1 pancake - 158kcal , 1 cup raw batter yields - 402kcal , more... Nutrition Facts - Similar

Buckwheat Pancakes (Ecoideas)

per 1/3 cup (54g) - Calories: 180kcal | Fat: 1.00g | Carbs: 37.00g | Prot: 8.00g Nutrition Facts - Similar

Goats Milk

per 100 ml - Calories: 71kcal | Fat: 4.27g | Carbs: 4.59g | Prot: 3.67g
Other sizes: 1 cup - 168kcal , 1 oz - 20kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

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