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Buckwheat Groats
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 serving - 104kcal , 1 cup, dry, yields - 463kcal , 1 cup of cooked - 155kcal ,
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Nutrition Facts
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Buckwheat
per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Prot: 13.25g
Other sizes: 1 cup - 583kcal , 1 oz - 97kcal ,
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Buckwheat Groats (Cooked, Roasted)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g ,
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Nutrition Facts
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Buckwheat
(Bob's Red Mill)
per 1/4 cup (46g) - Calories: 160kcal | Fat: 1.00g | Carbs: 32.00g | Prot: 6.00g
Nutrition Facts
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Buckwheat Groats (Dry Roasted)
per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g ,
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Buckwheat Brown Rice Cakes (Unsalted)
per 1 cake - Calories: 34kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.81g
Other sizes: 2 cakes - 68kcal , 1 oz - 108kcal , 100 g - 380kcal ,
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Nutrition Facts
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Buckwheat Groats (Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 cup of cooked - 155kcal , 1 serving - 104kcal , 1 cup, dry, yields - 463kcal ,
more...
Nutrition Facts
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Buckwheat Soba Noodles
(T&T)
per 1/4 package (91g) - Calories: 320kcal | Fat: 1.00g | Carbs: 68.00g | Prot: 12.00g
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Buckwheat Pancakes
per 100 g - Calories: 178kcal | Fat: 6.38g | Carbs: 24.27g | Prot: 6.78g
Other sizes: 1 pancake - 4kcal , 1 pancake - 158kcal , 1 cup raw batter yields - 402kcal ,
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Nutrition Facts
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Whole Groat Buckwheat Flour
per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Prot: 12.62g
Other sizes: 1 cup - 402kcal , 1 oz - 95kcal ,
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