Food database and calorie counter

Whole Groat Buckwheat Flour

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

335

% Daily Values*

Total Fat

3.1g

Saturated Fat

0.677g

Trans Fat

Polyunsaturated Fat

0.949g

Monounsaturated Fat

0.949g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrate

70.59g

26%

Dietary Fiber

10g

36%

Sugars

2.6g

Protein

12.62g

Vitamin D

Calcium

41mg

Iron

4.06mg

23%

Potassium

577mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

17%

of RDI*

(335 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (8%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

335

Fat

3.1g

Carbs

70.59g

Prot

12.62g

There are 335 calories in 100 grams of Whole Groat Buckwheat Flour.

Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size	Calories
1 oz	95
100 g	335
1 cup	402

Related types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
Whole Grain Wheat Flour
	View More Flour Nutritional Info

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