per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes:
1 oz of boneless - 59kcal
, 1 oz of boneless (yield after cooking) - 56kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal
, 1 serving - 222kcal
, 1 oz, with bone of (yield after bone removed) - 50kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless - Calories: 60kcal | Fat: 3.07g | Carbs: 2.34g | Prot: 5.44g
Other sizes:
1 medium Pacific - 616kcal
, 1 oz of boneless (yield after cooking) - 57kcal
, 1 small Atlantic - 616kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Prot: 5.65g
Other sizes:
1 oz of boneless - 89kcal
, 1 cup of flaked - 426kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes:
1 cup of flaked - 295kcal
, 1 oz, with bone of (yield after bone removed) - 41kcal
, 1 oz of boneless - 62kcal
, more...Nutrition Facts - Similar
per 1 Skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Prot: 1.37g
Other sizes:
1 Skin from small - 50kcal
, 1 Skin from large - 109kcal
, 1 serving - 63kcal
, more...Nutrition Facts - Similar