per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes:
1 oz of boneless - 55kcal
, 1 oz of boneless (yield after cooking) - 49kcal
, 1 serving - 166kcal
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per 100 g - Calories: 171kcal | Fat: 7.50g | Carbs: 0g | Prot: 24.18g
Other sizes:
1 medium patty - 115kcal
, 1 large patty - 152kcal
, 1 cup of cooked - 210kcal
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per 1 link of cooked - Calories: 44kcal | Fat: 3.42g | Carbs: 0.24g | Prot: 2.77g
Other sizes:
1 oz of cooked - 94kcal
, 1 patty of cooked - 90kcal
, 1 cup of cooked - 446kcal
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per 1 link - Calories: 44kcal | Fat: 3.69g | Carbs: 0.00g | Prot: 2.53g
Other sizes:
1 patty - 92kcal
, 1 small patty - 44kcal
, 1 oz of raw - 44kcal
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per 1 oz of boneless - Calories: 60kcal | Fat: 3.07g | Carbs: 2.34g | Prot: 5.44g
Other sizes:
1 medium Pacific - 616kcal
, 1 oz of boneless (yield after cooking) - 57kcal
, 1 small Atlantic - 616kcal
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per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Prot: 5.65g
Other sizes:
1 oz of boneless - 89kcal
, 1 cup of flaked - 426kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
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per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes:
1 cup of flaked - 295kcal
, 1 oz, with bone of (yield after bone removed) - 41kcal
, 1 oz of boneless - 62kcal
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