per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g
Other sizes:
1 cup dried, yield after cooking - 144kcal
, 1 oz, dried, yield after cooking - 77kcal
, 100 g - 164kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Prot: 26.99g
Other sizes:
1 oz of boneless - 40kcal
, 1 cup of diced - 190kcal
, 1 serving - 121kcal
, more...Nutrition Facts - Similar
per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Prot: 8.82g
Other sizes:
1 extra large - 130kcal
, 1 medium - 112kcal
, 100 g - 153kcal
, more...Nutrition Facts - Similar