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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 oz - Calories: 37kcal | Fat: 1.09g | Carbs: 0.00g | Prot: 6.28g
Other sizes:
1 lb - 585kcal
, 100 g - 129kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes:
1 steak - 430kcal
, 1 serving - 155kcal
, 1 oz - 52kcal
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 177kcal | Fat: 6.78g | Carbs: 0.0g | Prot: 27.12g
Other sizes:
1 steak - 266kcal
, 1 serving - 150kcal
, 1 oz - 50kcal
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g
Other sizes:
1 oz - 43kcal
, 1 lb - 680kcal
, 100 g - 150kcal
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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 172kcal | Fat: 9.51g | Carbs: 0.0g | Prot: 20.64g
Other sizes:
1 oz - 49kcal
, 1 lb - 780kcal
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes:
1 steak - 267kcal
, 1 oz - 37kcal
, 1 lb - 585kcal
, more...
Nutrition Facts - Similar
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes:
1 steak - 282kcal
, 1 serving - 143kcal
, 1 oz - 48kcal
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Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 225kcal | Fat: 15.38g | Carbs: 0.0g | Prot: 20.13g
Other sizes:
1 oz - 64kcal
, 1 lb - 1021kcal
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Beef Eye Of Round (Trimmed to 1/8" Fat)
per 100 g - Calories: 166kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.49g
Other sizes:
1 oz - 47kcal
, 1 lb - 753kcal
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Beef Bottom Round (Trimmed to 1/8" Fat)
per 100 g - Calories: 192kcal | Fat: 11.54g | Carbs: 0.0g | Prot: 20.7g
Other sizes:
1 oz - 54kcal
, 1 lb - 871kcal
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