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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 146kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.11g
Other sizes:
1 oz - 41kcal
, 1 lb - 662kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Prot: 6.07g
Other sizes:
1 steak - 254kcal
, 1 lb - 603kcal
, 100 g - 133kcal
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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g
Other sizes:
1 oz - 35kcal
, 1 lb - 558kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 100 g - Calories: 128kcal | Fat: 4.22g | Carbs: 0.0g | Prot: 21.06g
Other sizes:
1 lb - 581kcal
, 1 chop, excluding refuse - 129kcal
, 1 oz - 36kcal
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Nutrition Facts - Similar
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Loin Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 104kcal
, 1 thick slice - 156kcal
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Nutrition Facts - Similar
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Shoulder Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Prot: 23.18g
Other sizes:
1 thin slice - 41kcal
, 1 oz of boneless - 82kcal
, 1 medium slice - 81kcal
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Braised Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 334kcal | Fat: 14.44g | Carbs: 0g | Prot: 47.92g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal
, 1 oz, with bone of (yield after bone and fat removed) - 44kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 36kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 6.29g
Other sizes:
1 lb - 581kcal
, 100 g - 128kcal
, more...
Nutrition Facts - Similar
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 135kcal | Fat: 4.62g | Carbs: 0.0g | Prot: 21.91g
Other sizes:
1 oz - 38kcal
, 1 lb - 612kcal
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Nutrition Facts - Similar
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Beef Shortribs (Lean Only, Choice Grade)
per 1 oz - Calories: 49kcal | Fat: 2.89g | Carbs: 0.00g | Prot: 5.40g
Other sizes:
1 lb - 785kcal
, 100 g - 173kcal
, more...
Nutrition Facts - Similar
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