per 100 g - Calories: 104kcal | Fat: 2.40g | Carbs: 19.36g | Prot: 1.66g
Other sizes: 1 small - 130kcal , 1 medium - 174kcal , 1 large - 312kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 4 squares (40g) - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Prot: 2.00g    Nutrition Facts - Similar

per 6 squares (40g) - Calories: 220kcal | Fat: 15.00g | Carbs: 19.00g | Prot: 4.00g    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 oz, with bone of (yield after bone removed) - 28kcal , 1 oz of boneless - 42kcal , 1 cup of flaked - 201kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g
Other sizes: 1 fillet - 125kcal , 3 oz - 82kcal , 1 lb - 440kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal , 1 oz, with bone of (yield after bone removed) - 36kcal , 1 cup of flaked, cooked - 254kcal , more...    Nutrition Facts - Similar

per 1 serving (68g) - Calories: 260kcal | Fat: 7.00g | Carbs: 43.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1 bar (2 oz) - Calories: 241kcal | Fat: 9.18g | Carbs: 40.87g | Prot: 2.56g
Other sizes: 1 serving (57 g) - 241kcal , 100 g - 423kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 94kcal | Fat: 3.40g | Carbs: 14.99g | Prot: 0.83g
Other sizes: 1 serving (30 g) - 134kcal , 100 g - 448kcal , more...    Nutrition Facts - Similar