per 100 g - Calories: 216kcal | Fat: 10.05g | Carbs: 0.0g | Prot: 29.46g
Other sizes: 3 oz - 184kcal , 1 chop, excluding refuse - 153kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 150kcal | Fat: 5.22g | Carbs: 7.93g | Prot: 17.71g
Other sizes: 1 serving - 113kcal , 100 g - 64kcal , 1 oz - 18kcal , more...    Nutrition Facts - Similar

per 3 oz - Calories: 177kcal | Fat: 7.31g | Carbs: 0.00g | Prot: 25.94g
Other sizes: 1 chop, excluding refuse - 154kcal , 1 lb - 943kcal , 100 g - 208kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.0g | Prot: 22.79g
Other sizes: 1 oz - 43kcal , 1 lb - 694kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 48kcal | Fat: 0.36g | Carbs: 9.00g | Prot: 1.85g , more...    Nutrition Facts - Similar

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes: 1 thin slice - 17kcal , 1 oz of boneless - 67kcal , 1 cup of diced - 320kcal , more...    Nutrition Facts - Similar

per 3 oz - Calories: 240kcal | Fat: 16.70g | Carbs: 0.00g | Prot: 20.82g
Other sizes: 1 lb - 1279kcal , 100 g - 282kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Prot: 24.20g
Other sizes: 1 medium - 262kcal , 1 large - 343kcal , 1 cup of diced - 311kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes: 3 oz ( 1 serving ) - 235kcal , 1 lb - 1252kcal , 1 oz - 78kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Prot: 42.45g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal , 1 oz, with bone of (yield after bone removed) - 49kcal , 1 oz of boneless (yield after cooking) - 47kcal , more...    Nutrition Facts - Similar