Steamed or Boiled Calamari Calories and Nutritional Information

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Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)

per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes: 1 cup - 38kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Potatoes (Flesh Without Skin, Without Salt, Boiled)

per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes: 1 large - 258kcal , 1 medium - 144kcal , 1 small - 108kcal , more... Nutrition Facts - Similar

Amaranth Leaves (with Salt, Drained, Boiled, Cooked)

per 1 cup - Calories: 28kcal | Fat: 0.24g | Carbs: 5.43g | Prot: 2.79g
Other sizes: 1 oz - 6kcal , 1 lb - 95kcal , 100 g - 21kcal , more... Nutrition Facts - Similar

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
Other sizes: 1 oz - 29kcal , 1 lb - 458kcal , more... Nutrition Facts - Similar

Parsnips (Without Salt, Drained, Cooked, Boiled)

per 1/2 cup of slices - Calories: 55kcal | Fat: 0.23g | Carbs: 13.27g | Prot: 1.03g
Other sizes: 1 parsnip - 114kcal , 1 oz - 20kcal , 100 g - 71kcal , more... Nutrition Facts - Similar

Sweet Potato (Without Skin, Cooked, Boiled)

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g
Other sizes: 1 cup of mashed - 249kcal , 1 medium - 115kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Cabbage (with Salt, Drained, Cooked, Boiled)

per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Prot: 0.76g
Other sizes: 1 head - 278kcal , 1 oz - 6kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Eggplant (with Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g
Other sizes: 1 oz - 10kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Pumpkin (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Prot: 0.72g
Other sizes: 1 cup of mashed - 49kcal , 1 oz - 6kcal , 1 lb - 91kcal , more... Nutrition Facts - Similar

Oriental Radishes (with Salt, Drained, Cooked, Boiled)

per 1 cup slices - Calories: 25kcal | Fat: 0.35g | Carbs: 5.04g | Prot: 0.98g
Other sizes: 1 oz - 5kcal , 1 lb - 77kcal , 100 g - 17kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Boiled Calamari**
seafood	salmon	squid
sushi		calamari

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