per 1 cup - Calories: 44kcal | Fat: 0.17g | Carbs: 10.62g | Prot: 1.69g
Other sizes: 1 serving - 33kcal , 100 g - 18kcal , 100 ml - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 253kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 27.53g
Other sizes: 1 piece - 524kcal , 3 oz - 215kcal , 1 lb - 1148kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 71kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 5.43g
Other sizes: 1 roast - 4484kcal , 1 lb - 1129kcal , 100 g - 249kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 265kcal | Fat: 21.31g | Carbs: 0.0g | Prot: 16.98g
Other sizes: 1 oz - 75kcal , 1 lb - 1202kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 201kcal | Fat: 13.49g | Carbs: 0.0g | Prot: 18.58g
Other sizes: 1 oz - 57kcal , 1 lb - 912kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 41kcal | Fat: 1.92g | Carbs: 0.00g | Prot: 5.54g
Other sizes: 1 lb - 653kcal , 100 g - 144kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 5.2g | Carbs: 0.0g | Prot: 19.99g
Other sizes: 1 oz - 37kcal , 1 chop, excluding refuse - 133kcal , 1 lb - 599kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 185kcal | Fat: 11.5g | Carbs: 0.0g | Prot: 18.99g
Other sizes: 1 oz - 52kcal , 1 lb - 839kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes: 1 oz - 38kcal , 1 lb - 603kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes: 1 oz - 52kcal , 1 lb - 826kcal , 100 g - 182kcal , more...    Nutrition Facts - Similar