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Lean or Extra Lean Ground Beef or Patty
per 1 small patty - Calories: 180kcal | Fat: 11.70g | Carbs: 0g | Prot: 17.36g
Other sizes:
1 medium patty - 224kcal
, 1 large patty - 298kcal
, 1 cup of cooked - 325kcal
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Nutrition Facts - Similar
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Fried, Breaded or Floured Pork
per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g
Other sizes:
1 oz of boneless - 90kcal
, 1 oz of boneless (yield after cooking) - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal
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Pork Sausage Patty or Link
per 1 link - Calories: 44kcal | Fat: 3.69g | Carbs: 0.00g | Prot: 2.53g
Other sizes:
1 patty - 92kcal
, 1 small patty - 44kcal
, 1 oz of raw - 44kcal
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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
per 1 large - Calories: 485kcal | Fat: 24.63g | Carbs: 13.66g | Prot: 49.09g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone of (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 312kcal
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Fried Pork Steak or Cutlet (Lean Only Eaten)
per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Prot: 33.12g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal
, 1 oz, with bone of (yield after bone and fat removed) - 41kcal
, 1 cup of diced - 304kcal
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Pork Spareribs (Lean and Fat Eaten)
per 100 g - Calories: 395kcal | Fat: 30.17g | Carbs: 0g | Prot: 28.94g
Other sizes:
1 medium - 138kcal
, 1 small cut - 296kcal
, 1 large cut - 533kcal
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Breaded Ground Pork or Patty
per 1 patty - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g
Other sizes:
1 oz of raw - 87kcal
, 1 oz of cooked - 98kcal
, 1 serving - 295kcal
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Pork Loin (Country-Style Ribs, Lean Only)
per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Prot: 5.46g
Other sizes:
1 lb - 712kcal
, 100 g - 157kcal
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Pork Chow Mein or Chop Suey
per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Prot: 22.22g
Other sizes:
1 serving - 213kcal
, 100 g - 129kcal
, 1 oz - 37kcal
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Pork Chop (Lean and Fat Eaten)
per 1 medium - Calories: 217kcal | Fat: 12.68g | Carbs: 0g | Prot: 24.28g
Other sizes:
1 small or thin cut - 118kcal
, 1 oz of boneless, cooked - 71kcal
, 1 large - 318kcal
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