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Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
per 1 cup - Calories: 52kcal | Fat: 1.46g | Carbs: 2.14g | Prot: 7.57g
Other sizes: 1 serving - 52kcal , 100 g - 55kcal , 1 oz - 16kcal ,
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Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
per 100 g - Calories: 53kcal | Fat: 1.42g | Carbs: 2.65g | Prot: 7.31g
Other sizes: 1 serving - 50kcal , 1 cup - 50kcal , 1 oz - 15kcal ,
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Potato Chips
per 1 single serving bag - Calories: 153kcal | Fat: 10.49g | Carbs: 13.93g | Prot: 1.84g
Other sizes: 1 chip of rippled, ruffled or crinkle cut - 13kcal , 1 serving - 153kcal , 1 cup of regular - 137kcal ,
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Chicken Tortilla Soup
per 1 cup - Calories: 121kcal | Fat: 3.01g | Carbs: 16.01g | Prot: 8.02g
Other sizes: 1 serving - 121kcal , 100 g - 50kcal ,
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Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
per 1 cup - Calories: 102kcal | Fat: 4.76g | Carbs: 5.09g | Prot: 9.75g
Other sizes: 1 serving - 102kcal , 100 g - 113kcal ,
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Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables)
per 1 cup - Calories: 53kcal | Fat: 1.33g | Carbs: 2.03g | Prot: 8.04g
Other sizes: 1 fast food order - 137kcal , 1 serving - 53kcal , 100 g - 56kcal ,
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Plantain Chips
per 1 cup - Calories: 197kcal | Fat: 12.77g | Carbs: 22.19g | Prot: 0.87g
Other sizes: 1 oz - 147kcal , 1 serving - 145kcal , 1 10 chip serving - 44kcal ,
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Carob Chips
per 100 g - Calories: 540kcal | Fat: 31.36g | Carbs: 56.29g | Prot: 8.15g
Other sizes: 1 cup - 934kcal , 1 serving - 151kcal , 1 oz - 153kcal ,
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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal ,
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Nutrition Facts
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Cooked Spinach (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal ,
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Nutrition Facts
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