per 1 small - Calories: 86kcal | Fat: 4.42g | Carbs: 0g | Prot: 10.72g
Other sizes: 1 medium - 111kcal , 1 large - 146kcal , 1 oz of boneless - 61kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 5.61g | Carbs: 0g | Prot: 28.05g
Other sizes: 1 small - 58kcal , 1 medium - 75kcal , 1 large - 99kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes: 1 oz of boneless - 71kcal , 1 T-bone steak - 552kcal , 1 cup of diced - 338kcal , more...    Nutrition Facts - Similar

per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g
Other sizes: 1 oz of boneless, lean only - 51kcal , 1 oz of boneless, raw, lean only - 34kcal , 1 oz of boneless (yield after fat removed) - 47kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Prot: 24.20g
Other sizes: 1 medium - 262kcal , 1 large - 343kcal , 1 oz of boneless - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 207kcal | Fat: 10.79g | Carbs: 0g | Prot: 25.72g
Other sizes: 1 cup of diced - 279kcal , 1 oz, with bone of cooked, without skin - 43kcal , 1 oz of boneless, skinless - 58kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 68kcal | Fat: 0.42g | Carbs: 16.47g | Prot: 2.06g
Other sizes: 1 oz - 7kcal , 100 g - 26kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 36kcal | Fat: 0.19g | Carbs: 8.72g | Prot: 1.66g
Other sizes: 1 oz - 4kcal , 1 lb - 68kcal , 100 g - 15kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 6kcal | Fat: 0.42g | Carbs: 0.70g | Prot: 0.15g
Other sizes: 1 cup - 234kcal , 100 g - 213kcal , more...    Nutrition Facts - Similar

per 3 oz - Calories: 177kcal | Fat: 7.31g | Carbs: 0.00g | Prot: 25.94g
Other sizes: 1 chop, excluding refuse - 154kcal , 1 lb - 943kcal , 100 g - 208kcal , more...    Nutrition Facts - Similar