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Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
per 1 medium - Calories: 134kcal | Fat: 3.86g | Carbs: 23.57g | Prot: 2.28g
Other sizes: 1 large - 209kcal , 1 small - 73kcal , 1 serving - 134kcal ,
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Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking)
per 1 cup - Calories: 116kcal | Fat: 4.80g | Carbs: 17.13g | Prot: 2.06g
Other sizes: 1 24 oz frozen package yields - 485kcal , 1 serving - 57kcal , 100 g - 70kcal ,
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Carrots (No Salt Added, Drained Solids, Canned)
per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes: 1 cup of mashed - 57kcal , 1 slice - 1kcal , 1 can - 71kcal ,
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Red Tomatoes (No Salt Added, Canned)
per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Prot: 2.21g
Other sizes: 1 can - 36kcal , 1 oz - 5kcal , 100 g - 19kcal ,
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Turnip Greens (No Salt Added, Canned)
per 1 cup - Calories: 27kcal | Fat: 0.43g | Carbs: 4.05g | Prot: 1.96g
Other sizes: 1 oz - 5kcal , 1 lb - 86kcal , 100 g - 19kcal ,
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Cooked Winter Melon
per 100 g - Calories: 14kcal | Fat: 0.20g | Carbs: 3.02g | Prot: 0.40g
Other sizes: 1 cup - 24kcal , 1 serving - 12kcal , 1 oz - 4kcal ,
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Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
per 1 cup - Calories: 76kcal | Fat: 0.53g | Carbs: 18.29g | Prot: 2.54g
Other sizes: 1 serving - 38kcal , 100 g - 33kcal ,
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Squash Fritter or Cake
per 1 fritter - Calories: 81kcal | Fat: 4.80g | Carbs: 8.02g | Prot: 1.56g
Other sizes: 1 serving - 81kcal , 100 g - 337kcal , 1 oz - 96kcal ,
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Green Summer Squash
per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g
Other sizes: 1 cup of sliced - 18kcal , 1 oz, raw, yields - 4kcal , 1 medium - 31kcal ,
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Creamed Summer Squash
per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Prot: 4.58g
Other sizes: 1 serving - 78kcal , 100 g - 72kcal , 1 oz - 20kcal ,
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
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