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Zucchini (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes:
1/2 cup slices - 14kcal
, 1/2 cup of mashed - 19kcal
, 1 oz - 5kcal
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Nutrition Facts - Similar
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Yam (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes:
1 cup of cubed - 158kcal
, 1 oz - 33kcal
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Nutrition Facts - Similar
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Spaghetti (with Added Salt, Enriched, Cooked)
per 1 cup - Calories: 220kcal | Fat: 1.30g | Carbs: 42.83g | Prot: 8.12g
Other sizes:
1 oz - 45kcal
, 1 lb - 712kcal
, 100 g - 157kcal
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Nutrition Facts - Similar
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Farina Cereal (with Salt, Cooked with Water, Enriched)
per 1 cup - Calories: 112kcal | Fat: 0.16g | Carbs: 24.40g | Prot: 3.31g
Other sizes:
1 oz - 14kcal
, 100 g - 48kcal
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Nutrition Facts - Similar
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Cooked Spaghetti Squash (Fat Added in Cooking)
per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g
Other sizes:
1 squash yields - 478kcal
, 100 g - 47kcal
, 1 oz - 13kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (Fat Added in Cooking)
per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g
Other sizes:
1 cup of diced - 80kcal
, 1 slice - 3kcal
, 100 g - 37kcal
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Nutrition Facts - Similar
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Mashed Potato made with Milk, Fat and Cheese (from Fresh)
per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Prot: 6.17g
Other sizes:
1 medium - 192kcal
, 1 large - 287kcal
, 1 serving - 125kcal
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Mashed Potato made with Milk and Fat (from Dry)
per 1 cup, NFS - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Prot: 3.61g
Other sizes:
1 cup, dry, yields - 392kcal
, 1 serving - 95kcal
, 1 oz, dry, yields - 160kcal
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Nutrition Facts - Similar
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Salt
per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 tbsp - 0kcal
, 1 tsp - 0kcal
, 100 g - 0kcal
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Nutrition Facts - Similar
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Squash Fritter or Cake
per 1 fritter - Calories: 81kcal | Fat: 4.80g | Carbs: 8.02g | Prot: 1.56g
Other sizes:
1 serving - 81kcal
, 100 g - 337kcal
, 1 oz - 96kcal
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Nutrition Facts - Similar
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