optimum nutrition Oats Calories and Nutritional Information

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per 1 muffin - Calories: 132kcal | Fat: 1.86g | Carbs: 27.63g | Prot: 5.12g
Other sizes: 1 serving - 132kcal , 100 g - 228kcal , 1 oz - 65kcal , more... Nutrition Facts - Similar

Oat Bran Cereal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal , more... Nutrition Facts - Similar

Rolled Oats (Only Oats)

per 1/3 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 6.00g Nutrition Facts - Similar

Redline Oats (Stoked Oats)

per 1/3 cup (43g) - Calories: 180kcal | Fat: 8.00g | Carbs: 22.00g | Prot: 8.00g Nutrition Facts - Similar

Quick Oats (Only Oats)

per 1/2 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 6.00g Nutrition Facts - Similar

Aphrodisi-Oats (Stoked Oats)

per 1/3 cup (42g) - Calories: 180kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 8.00g Nutrition Facts - Similar

Bucking Eh Oats (Stoked Oats)

per 1/3 cup (43g) - Calories: 150kcal | Fat: 3.00g | Carbs: 26.00g | Prot: 7.00g Nutrition Facts - Similar

Steel Cut Oats (Only Oats)

per 1/3 cup (45g) - Calories: 170kcal | Fat: 3.00g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

Stone Age Oats (Stoked Oats)

per 1/3 cup (42g) - Calories: 190kcal | Fat: 9.00g | Carbs: 21.00g | Prot: 9.00g Nutrition Facts - Similar

Steel Cut Oats (Stoked Oats)

per 1/3 cup (40g) - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

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