Food database and calorie counter

Only Oats

Steel Cut Oats

Nutrition Facts

Serving Size

1/3 cup (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 24 07:55 AM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

170

Fat

Carbs

31g

Prot

There are 170 calories in 1/3 cup (45 g) of Only Oats Steel Cut Oats.

Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

Related Oatmeal from Only Oats:

Quick Oats
Rolled Oats

Related Oats from Only Oats:

Gluten-Free Rolled Oats

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Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
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Oatmeal
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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