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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 baby ear - 9kcal
, 1 serving - 88kcal
, 1 small ear - 92kcal
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Nutrition Facts - Similar
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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes:
1 baby ear - 6kcal
, 1 10 oz frozen package yields - 218kcal
, 1 mini ear or cobette - 45kcal
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Nutrition Facts - Similar
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Cooked Peas and Corn (Fat Not Added in Cooking)
per 1 cup - Calories: 156kcal | Fat: 1.22g | Carbs: 32.92g | Prot: 6.97g
Other sizes:
1 serving - 78kcal
, 100 g - 96kcal
, 1 oz - 27kcal
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Nutrition Facts - Similar
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Spinach Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes:
1 cup, dry, yields - 172kcal
, 1 oz, dry, yields - 116kcal
, 1 serving - 251kcal
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Couscous (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g
Other sizes:
1 serving - 174kcal
, 1 cup, dry, yields - 586kcal
, 1 oz, dry, yields - 95kcal
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Nutrition Facts - Similar
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Roasted Potato (Fat Added in Cooking)
per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g
Other sizes:
1 large - 346kcal
, 1 serving - 203kcal
, 1 small - 164kcal
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Nutrition Facts - Similar
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Cooked Collards (Fat Not Added in Cooking)
per 100 g - Calories: 26kcal | Fat: 0.36g | Carbs: 4.88g | Prot: 2.10g
Other sizes:
1 cup, NS as to from fresh, frozen, or canned of - 44kcal
, 1 serving - 22kcal
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Cooked Collards (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Prot: 3.59g
Other sizes:
1 serving - 37kcal
, 100 g - 42kcal
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Nutrition Facts - Similar
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Cooked Carrots (Fat Added in Cooking)
per 1 cup of sliced - Calories: 82kcal | Fat: 3.74g | Carbs: 12.07g | Prot: 1.12g
Other sizes:
1 slice - 2kcal
, 1 large - 37kcal
, 1 serving - 41kcal
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Nutrition Facts - Similar
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Cooked Breadfruit (Fat Not Added in Cooking)
per 100 g - Calories: 114kcal | Fat: 0.26g | Carbs: 30.02g | Prot: 1.18g
Other sizes:
1 piece - 36kcal
, 1 cup - 287kcal
, 1 serving - 144kcal
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Nutrition Facts - Similar
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