Casserole or Mashed Sweetpotato Calories and Nutritional Information

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per 1 bowl (269g) - Calories: 380kcal | Fat: 16.00g | Carbs: 48.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 bowl (283g) - Calories: 360kcal | Fat: 10.00g | Carbs: 51.00g | Prot: 17.00g Nutrition Facts - Similar

per 1 serving (175g) - Calories: 190kcal | Fat: 9.00g | Carbs: 24.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 serving (227g) - Calories: 180kcal | Fat: 3.50g | Carbs: 38.00g | Prot: 3.00g Nutrition Facts - Similar

per 1/2 cup (124g) - Calories: 150kcal | Fat: 7.00g | Carbs: 20.00g | Prot: 3.00g Nutrition Facts - Similar

Mashed Potatoes (IKEA)

per 1 serving (150g) - Calories: 150kcal | Fat: 4.50g | Carbs: 26.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 serving - Calories: 200kcal | Fat: 8.00g | Carbs: 29.00g | Prot: 3.00g Nutrition Facts - Similar

per 1 serving (100g) - Calories: 110kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 2.00g Nutrition Facts - Similar

per 2/3 cup (140g) - Calories: 150kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 2.00g Nutrition Facts - Similar

per 1/2 cup (22g) - Calories: 180kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 2.00g Nutrition Facts - Similar

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