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Low Sodium Beets (Canned)
per 1 cup of slices - Calories: 72kcal | Fat: 2.70g | Carbs: 11.34g | Prot: 1.38g
Other sizes:
1 cup of diced - 72kcal
, 1 slice - 4kcal
, 100 g - 41kcal
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Nutrition Facts - Similar
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Salted Pork (Cured)
per 100 g - Calories: 748kcal | Fat: 80.5g | Carbs: 0.0g | Prot: 5.05g
Other sizes:
1 oz - 212kcal
, 1 lb - 3393kcal
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Nutrition Facts - Similar
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Corned Beef Brisket (Cured)
per 100 g - Calories: 198kcal | Fat: 14.9g | Carbs: 0.14g | Prot: 14.68g
Other sizes:
1 oz - 56kcal
, 1 lb - 898kcal
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Nutrition Facts - Similar
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Chopped Beef (Cured, Smoked)
per 100 g - Calories: 133kcal | Fat: 4.42g | Carbs: 1.86g | Prot: 20.19g
Other sizes:
1 slice - 37kcal
, 1 oz - 38kcal
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Nutrition Facts - Similar
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Baked or Broiled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal
, 1 oz, without shell of - 32kcal
, 1 oz, raw, without shell, yield after cooking - 27kcal
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Nutrition Facts - Similar
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Broiled Veal Chop
per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes:
1 medium - 230kcal
, 1 large - 292kcal
, 1 oz, with bone of (yield after bone removed) - 49kcal
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Nutrition Facts - Similar
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Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal
, 1 cup of flaked - 171kcal
, 1 oz of boneless (yield after cooking) - 29kcal
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Nutrition Facts - Similar
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Baked or Broiled Porgy
per 100 g - Calories: 191kcal | Fat: 9.22g | Carbs: 0.80g | Prot: 25.10g
Other sizes:
1 oz of boneless - 54kcal
, 1 oz of boneless (yield after cooking) - 44kcal
, 1 serving - 162kcal
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Nutrition Facts - Similar
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Baked or Broiled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal
, 1 oz of boneless - 48kcal
, 1 serving - 145kcal
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Nutrition Facts - Similar
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Baked or Broiled Smelt
per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g
Other sizes:
1 oz of boneless - 47kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone of (yield after bone removed) - 32kcal
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Nutrition Facts - Similar
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