per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , 1 cup, dry, yields - 479kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes: 1 serving - 210kcal , 100 g - 131kcal , more...    Nutrition Facts - Similar

per 1 salad - Calories: 428kcal | Fat: 22.80g | Carbs: 25.60g | Prot: 35.60g    Nutrition Facts - Similar

per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Prot: 6.22g
Other sizes: 1 package - 375kcal , 1 oz - 37kcal , 1 lb - 599kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 330kcal | Fat: 11.43g | Carbs: 35.43g | Prot: 20.89g
Other sizes: 1 serving - 330kcal , 1 cup - 400kcal , 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 371kcal , more...    Nutrition Facts - Similar

per 1 patty - Calories: 206kcal | Fat: 12.34g | Carbs: 12.03g | Prot: 11.61g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 488kcal | Fat: 15.54g | Carbs: 55.53g | Prot: 30.54g
Other sizes: 1 cup - 359kcal , 100 g - 205kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 645kcal | Fat: 34.68g | Carbs: 33.44g | Prot: 47.70g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 390kcal | Fat: 14.44g | Carbs: 38.89g | Prot: 25.05g
Other sizes: 1 serving - 390kcal , 100 g - 163kcal , 1 oz - 46kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 quiche - 2153kcal , 1 quiche - 2729kcal , more...    Nutrition Facts - Similar