per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes:
1 oz of boneless - 58kcal
, 1 cup of flaked - 276kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 24kcal | Fat: 0.20g | Carbs: 5.52g | Prot: 1.02g
Other sizes:
1 cup of sliced - 18kcal
, 1 large - 33kcal
, 1 slice or ring - 2kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.90g | Prot: 1.89g
Other sizes:
1 floweret - 8kcal
, 1 head of large - 158kcal
, 1 head of medium - 134kcal
, more...Nutrition Facts - Similar